Creek walkin’ at the Ledges.  Great time, creek walking, eating, and Happy Birthday Solit and Anna. Go Lady Riders

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URBANDALE INVITE INFORMATION.

2017 Urbandale Invite September 2
2017 Urbandale Cross Country Invitational September 2, 2017
Urbandale Middle School Complex 7701 Aurora Avenue
TIMELINE:
9:00am Girls Race
9:45am Boys Race

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Parent Meeting Sunday at 6:30 PM

There will be a parent meeting at 6:30 in the Roosevelt cafeteria on Sunday August 6th. Parents and athletes are encouraged to attend. Topics include changes for 2017, parent opportunities, expectations of the coaches, the athletes, and parents, uniforms and t-shirts, and other good stuff. Hope to see you there.

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Enjoying the Newton Drive-in.  

The team enjoys an evening at the drive-in theater.  Enjoyed playing games until the sun went down. 

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Great Retreat in Michigan

The girls are returned last Friday after spending five wonderful days in northern Michigan at a retreat. Today’s were full of running, riding the dunes, sailing, tubing, doing some yoga some more running, some swimming, some canoeing, some kayaking but the main purpose was to hang out and build the family even closer.  

We also had a special guest Danna,who was the fourth American woman in this year’s Boston marathon talk to us and train with us. It was pretty special.  A special thanks to David and Stacie for all they did this past week.  

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The Summer Workouts have begun

Welcome back everyone……….We hope you are all ready for a new season.  We will be meeting Monday-Friday at 7 AM in the tennis courts parking lot by Roosevelt.  Hope to see you all running the streets of Des Moines soon.  Have a great summer!!!!!!

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Riders Girls Cross Country 2016 Potluck & Awards Celebration

Riders Girls Cross Country 2016 Potluck & Awards Celebration
Monday , November 14 6:00 – 8:30 pm

Fred Maytag II Scout Center – 6123 Scout Trail, Des Moines, IA 50321

Bring to Share: Change – Select what to bring on Sign Up.

http://signup.com/go/1B9vJH

Please complete the following and return with a $5-$10 suggested per family donation to Izzy. Additional Suggested Contribution: $5 dollars cash per runner for Coaches gift. Captains purchase coaches gifts. Please submit payment by November 9. Runner’s Name and Year (Fr-So-Jr-Sr): Number of additional family members attending:
Please make any checks payable to Roosevelt High School with XC Banquet in the memo line.

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